From the OT/PT Staff - April

April’s  fitness tip is:

Walking is good for your heart. A recent Harvard study shows that walking at a moderate pace (3 mph) for up to 3 hours a week—or 30 minutes a day--can cut the risk of heart disease in women by as much as 40%. This is the same benefit you would get from aerobics, jogging, or other vigorous exercise. The benefits to men are comparable.

 

BLUEBERRY SMOOTHIE

1/2 cup frozen blueberries
1 banana, sliced
1/2 cup milk
1 1/2 tablespoons honey
1/2 cup ice

Place all ingredients in a blender and blend until smooth.  Enjoy!